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Go to sleep! How a few extra hours are the key to a healthy body and mind
Sleep We all know sleep is essential. Getting enough sleep has a noticeable impact on our daily...

Benefits of Exercise on MentalHealth
Mental health Should be Prioritized All of us should prioritize our Mental health. But...

Supplements that work, based on science
Supplements, supplements everywhere Every week, there's a new miracle supplement meant to...

Alcohol: Does it hurt your fitness journey?
Alcohol You made it through the workweek. Finally, you are ready to unwind by drinking a...

A high protein diet: The many benefits
The benefits of a high protein diet There seems to be a never-ending debate among...

How to keep a high metabolism when losing weight
How to keep a high metabolism when losing weight Have you ever felt like you...