At-Home Workout

Are you stuck at home? Are you afraid that you will lose all the progress you have worked so hard to accomplish? Do not worry, my little grasshoppers! We have come up with a quick at-home workout that can be completed in less than 20 minutes and requires no equipment!

Complete the Workout as Fast as Possible

100 jumping jack buy-in (complete 100 jumping jacks before beginning the workout).

Beginner Workout

25 squats

15 push-ups/ knee push-ups

25 squats

15 sit-ups (crunches, if you can’t, do sit-ups)

25 squats

Are you looking for more quick workouts? Check out 10-minutes workouts.

Intermediate Workout:

50 squats

25 push-ups

50 squats

25 sit-ups

50 squats

Advanced Workout:

75 squats

60 push-ups

75 squats

60 sit-ups

75 squats

Don’t know where to start? Check out our articles on how to lose weight, macros for beginners, and the rules of fat loss.

Psycho mode Workout:

125 squats

100 push-ups

125 squats

100 sit-ups

125 squats

We hope this at-home workout helps you stay sane and fit.

Are you struggling to lose weight? “The complete fat loss guide” teaches you not only how to lose weight but how to keep the pounds from ever coming back.