
At-Home Workout
Are you stuck at home? Are you afraid that you will lose all the progress you have worked so hard to accomplish? Do not worry, my little grasshoppers! We have come up with a quick at-home workout that can be completed in less than 20 minutes and requires no equipment!
Complete the Workout as Fast as Possible
100 jumping jack buy-in (complete 100 jumping jacks before beginning the workout).
Beginner Workout
25 squats
15 push-ups/ knee push-ups
25 squats
15 sit-ups (crunches, if you can’t, do sit-ups)
25 squats
Are you looking for more quick workouts? Check out 10-minutes workouts.
Intermediate Workout:
50 squats
25 push-ups
50 squats
25 sit-ups
50 squats
Advanced Workout:
75 squats
60 push-ups
75 squats
60 sit-ups
75 squats
Don’t know where to start? Check out our articles on how to lose weight, macros for beginners, and the rules of fat loss.
Psycho mode Workout:
125 squats
100 push-ups
125 squats
100 sit-ups
125 squats
We hope this at-home workout helps you stay sane and fit.
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