Category: Fitness

  • Go to sleep! How Sleeping 7-9 hours leads to a healthy life

    Go to sleep! How Sleeping 7-9 hours leads to a healthy  life

    The Importance of Sleep We all know sleep is essential. Getting enough sleep has a noticeable impact on our daily lives.  The amount of sleep we get can affect our focus, productivity, and ability to remember things throughout our day.  But did you know that sleep also significantly affects your ability to lose weight, fitness goals, and […]

  • Benefits of Exercise on Mental Health

    Benefits of Exercise on Mental Health

    Mental health should be prioritized. All of us should prioritize our Mental health. But unfortunately, life can be full of stress and anxiety. Between our job, kids, bills, people “testing” us, and money- our lives can be a stress-filled nightmare. When you think about all the stress we might encounter daily, it is hard not […]

  • The Best Supplements you can Buy

    The Best Supplements you can Buy

    Supplements, supplements everywhere Every week, there’s a new miracle supplement meant to help you lose weight, build muscle, make you look ten years younger, and fix your gut microbiome. I’m looking at you, “metabolism boosters.”In 2015 alone, Americans spent an estimated 2 billion dollars on weight loss supplements and 2.6 billion dollars on muscle-building supplements. […]

  • Alcohol: Does it hurt your fitness journey?

    Alcohol: Does it hurt your fitness journey?

    Alcohol, Fitness, and Weight Loss You made it through the workweek. Finally, you are ready to unwind by drinking a glass of wine or joining your friends for a late-night happy hour (or both). Then the following thought comes to mind: “If I drink any alcohol, will I have a hard time at the gym […]

  • A high protein diet: The many benefits

    A high protein diet: The many benefits

    The benefits of a high protein diet There seems to be a never-ending debate among fitness enthusiasts.  It’s always about eating low-carb and high-fat or high-carb, low-fat.  But lost in this discussion is protein, particularly the amount of protein we should eat when in a calorie deficit.  For some reason, it gets completely ignored. We […]