Go to sleep! How Sleeping 7-9 hours leads to a healthy life

The Importance of Sleep We all know sleep is essential. Getting enough sleep has a noticeable impact on our daily lives.  The amount of sleep we get can affect our focus, productivity, and ability to remember things throughout our day.  But did you know...

Benefits of Exercise on Mental Health

Mental health should be prioritized. All of us should prioritize our Mental health. But unfortunately, life can be full of stress and anxiety. Between our job, kids, bills, people “testing” us, and money- our lives can be a stress-filled nightmare. When...

The Best Supplements you can Buy

Supplements, supplements everywhere Every week, there’s a new miracle supplement meant to help you lose weight, build muscle, make you look ten years younger, and fix your gut microbiome. I’m looking at you, “metabolism boosters.”In 2015 alone,...

Alcohol: Does it hurt your fitness journey?

Alcohol, Fitness, and Weight Loss You made it through the workweek. Finally, you are ready to unwind by drinking a glass of wine or joining your friends for a late-night happy hour (or both). Then the following thought comes to mind: “If I drink any alcohol,...

A high protein diet: The many benefits

The benefits of a high protein diet There seems to be a never-ending debate among fitness enthusiasts.  It’s always about eating low-carb and high-fat or high-carb, low-fat.  But lost in this discussion is protein, particularly the amount of protein we...

How to keep a high metabolism when losing weight

How to keep a high metabolism when losing weight Have you ever felt like you couldn’t lose any more weight despite trying everything under the sun?  Weight loss plateaus are a bitch, and can leave us feeling confused, angry, and very frustrated. This...