Category: Fitness

  • Kettlebell swings: the only exercise you’ll ever need!

    Kettlebell swings: the only exercise you’ll ever need!

    Kettlebell Swings If given a choice to only do the same exercise for the rest of my life, I would, without hesitation, choose to perform kettlebell swings. It’s quick, only requires one piece of equipment, you can do various workouts, and boy, does it make me sweat! Are you struggling to lose weight? “The complete […]

  • Benefits of Drinking Water

    Benefits of Drinking Water

    The Magic of H2O We’ve all heard it. “Water is good for you! You need to drink more water. You’re probably just dehydrated. ” Between Tv, health magazines, doctors, family, and my water-obsessed fiance, I hear that all the time. What’s the big deal?! Let me enjoy my extra-sugary pink drink! Wanting to make a massive change in my dieting habits, I knew my […]

  • At home HIIT workout–10 Fat Burning Workouts

    At home HIIT workout–10 Fat Burning Workouts

        Do you like doing cardio? Cus I sure effing don’t. It can become very dull, and it takes forever. That’s why I instead do a few HIIT workouts a week. It fixes all those issues. It’s a lot quicker than traditional cardio. It’s a lot more fun, and it burns a lot of […]

  • Full body exercises

    Full body exercises

    Full Body Exercises If you are new to working out and feel a little lost and confused about what exercises people prefer to do and why they choose to do those exercises, fear no more! I bring you some of our favorite FULL BODY EXERCISES! Why you should do them and the muscles they target. […]

  • 2 Moves for a Stronger Butt

    2 Moves for a Stronger Butt

        Weak glutes suck. They cause way too many problems. From back and knee pain, weak ankles and feet, to messing up your posture and more importantly your gains! Needless to say, strong glutes are very important. They improve hip mobility, prevent your knees from caving in, prevent low back pain, increase your athletic […]