9 Must-do habits of people who kept the weight off

  9 Must-do habits of people who kept the weight off “Never again!” or “I’m never getting fat again!” Sound familiar?  How many times have we promised ourselves that that was the last time we ever had to lose weight? How many times...

Does eating smaller meals boost your metabolism?

  Does eating smaller meals boost your metabolism? Have you noticed how everything in the fitness industry revolves around our metabolism? And, of course, some claim to know how to boost it. For example, some people say you must eat six times a day, while others...

Collagen Health Benefits

    Collagen Collagen supplementation has become the rage in the last couple of years, and with good reason.  Evidence suggests that supplemental collagen can help with some complications (wrinkly skin, weaker bones, tendons). Click here to check out which...

Is weight fluctuation normal?

  Is Weight Fluctuation Normal? Day-to-day weight fluctuation is normal. How often have you stepped on the scale expecting good news and instead were presented with a 2-pound weight gain? You have been working out, eating in a calorie deficit, just to be smacked...

Weighing yourself more frequently could be the key to weight loss

  Weighing yourself more frequently could be the key to weight loss Many of us have been taught that we should only weigh ourselves once every week.  However, contrary to what many believe, weighing yourself once a week could actually be hurting your weight loss...

The Best Supplements to Prevent Soreness

  Muscle Soreness Your alarm rings. It’s time to wake up. It’s time to make the best out of the day and get stuff done.  Then you try to move, and BAM.  You feel it.  Your legs. Your core and soul…  EVERYTHING HURTS!! So now what? Do you stay in...