Category: Fitness

  • How to keep a high metabolism when losing weight

    How to keep a high metabolism when losing weight

    How to keep a high metabolism when losing weight Have you ever felt like you couldn’t lose any more weight despite trying everything under the sun?  Weight loss plateaus are a bitch, and can leave us feeling confused, angry, and very frustrated. This frustration at our inability to continue to lose weight and a lot […]

  • 9 Habits to Keep the Weight Off

    9 Habits to Keep the Weight Off

    9 Habit to Keep the Weight Off “Never again!” or “I’m never getting fat again!” Sound familiar?  How many times have we promised ourselves that that was the last time we ever had to lose weight? How many times have you broken that promise? See, losing weight is relatively simple. We hit the gym, go for long […]

  • Do smaller meals boost your metabolism?

    Do smaller meals boost your metabolism?

    Do smaller meals boost your metabolism? Have you noticed how everything in the fitness industry revolves around our metabolism? And, of course, some claim to know how to boost it. For example, some people say you must eat six times a day, while others say eating three times is fine. Others say you must fast […]

  • Collagen Health Benefits

    Collagen Health Benefits

    Collagen Supplements Collagen supplementation has become the rage in the last couple of years, and with good reason.  Evidence suggests that supplemental collagen can help with some complications (wrinkly skin, weaker bones, tendons). Click here to check out which supplements are really worth your money. So what’s the deal? Collagen is the most abundant protein […]

  • Is weight fluctuation normal?

    Is weight fluctuation normal?

    Is Weight Fluctuation Normal? Day-to-day weight fluctuation is normal. How often have you stepped on the scale expecting good news and instead were presented with a 2-pound weight gain? You have been working out, eating in a calorie deficit, just to be smacked across the face by this bulls***t. There are very few things in […]