Category: Fitness

  • Why you should weigh yourself every day

    Why you should weigh yourself every day

    Why you should weigh yourself every day Many of us have been taught that we should only weigh ourselves once every week.  However, contrary to what many believe, weighing yourself once a week could actually be hurting your weight loss efforts. Why? Everyone, gather around for a little show and tell! Let’s say Michael weighed […]

  • The Best Supplements to Prevent Soreness

    The Best Supplements to Prevent Soreness

    Muscle Soreness Your alarm rings. It’s time to wake up. It’s time to make the best out of the day and get stuff done.  Then you try to move, and BAM.  You feel it.  Your legs. Your core and soul…  EVERYTHING HURTS!! So now what? Do you stay in bed all day? Do you move […]

  • Weight Loss Myths

    Weight Loss Myths

    Weight Loss Myths There is a lot of fitness information on the interwebs. Unfortunately, the vast majority of this info is wrong. Like, really wrong! How many of you have heard about not eating past 6 pm? What about having to do abs to get rid of belly fat? Another one of my favorites is […]

  • Tips to Stop Mindless Eating

    Tips to Stop Mindless Eating

    Mindless Eating How many times have you grabbed some Doritos, only to realize you finish the entire bag without even realizing it? How about binge-watching a show, and once the first episode is over, you notice a whole row of Oreos missing? At one point or another, most of us will overeat, regardless if we […]

  • A Quick At-Home Workout: 4 Levels of Difficulty

    A Quick At-Home Workout: 4 Levels of Difficulty

    At-Home Workout Are you stuck at home? Are you afraid that you will lose all the progress you have worked so hard to accomplish? Do not worry, my little grasshoppers! We have come up with a quick at-home workout that can be completed in less than 20 minutes and requires no equipment! Complete the Workout […]