Category: Fitness

  • Are Fitness Trackers Accurate?

    Are Fitness Trackers Accurate?

    Fitness Trackers WOOO!! What a fantastic workout! You are dripping in sweat, sore, and barely have any energy left. Even better, your fitness tracker is displaying a new high! Eight hundred calories burned in 30 minutes!! But how accurate is that number?  Tired of fitness misinformation? Read our article “weight loss myths,” where we debunk […]

  • Does drinking water before eating help you lose weight?

    Does drinking water before eating help you lose weight?

    Does Drinking Water Before Eating Help you Lose Weight? For the longest time, I have been told that drinking water before eating leads to weight loss. Especially by people like my mother, who has dieted for what seems like forever. Unfortunately, she never cited any studies to prove her claims (and to be honest, most […]

  • Protein Powder 101-Everything you need to know

    Protein Powder 101-Everything you need to know

    Protein Powder Whether you are bodybuilding, trying to lose weight, or just trying to add more protein to your diet; I am sure you have seen the many options of protein powder to choose from. As you are walking around the perimeter of your local health and nutrition store, I am sure some of the […]

  • The reasons why you are not losing weight

    The reasons why you are not losing weight

    Why you are not Losing Weight “My metabolism is out of whack.” “I’m eating like 1,100 calories, eating nothing but clean foods!” I’m also exercising a lot and burning hundreds of calories, and yet I’m not losing weight.” “Calories don’t matter.” How many times have you heard or said anything close to that? I hear […]

  • Flexible Diet: The key to weight loss

    Flexible Diet: The key to weight loss

    What is flexible dieting? Flexible dieting is just as it sounds. FLEXIBLE. As in, it doesn’t cut any foods out of your diet ala the keto or paleo diets. Instead, flexible dieting allows you to eat the foods you love as long as it will enable you to reach your calorie and macronutrient goals for […]