Category: Fitness

  • Skipping Breakfast: Does it Burn More Fat?

    Skipping Breakfast: Does it Burn More Fat?

    Skipping Breakfast It’s early in the morning, and you would like to hit the gym. Should you skip breakfast and perform some fasted cardio? Or maybe you do some kind of time-restricted restricted-eating such as intermittent fasting. But are these options better than eating breakfast and then hitting the gym? That’s a question many people […]

  • The Rules of Fat Loss

    The Rules of Fat Loss

    The Rules of Fat Loss I think you would agree with us when we say that almost everywhere you look on the internet, especially on social media, there are all kinds of nonsense from “experts” claiming they know the best way to lose fat. In reality, these “fitness influencers” have never actually had to lose […]

  • The Best Diet for weight loss

    The Best Diet for weight loss

    “What is the best diet for weight loss” is one of the most searched terms on Google. That isn’t that surprising. What also isn’t surprising is the number of diets that claim to be the best. So we will go ahead and save you the time of going through various links on google and tell […]

  • Workout of the Week #6: Death By Air Squat

    Workout of the Week #6: Death By Air Squat

      Death By Air Squat Welcome to week #6 of our workout of the week series. This week’s workout requires no equipment, and it involves just one movement: The air squat — a lot of air squats. Have you ever wondered how it must feel for a newborn baby deer to walk on such unsteady […]

  • Workout of the Week #5: Open 14.5

    Workout of the Week #5: Open 14.5

      Open 14.5 Welcome, welcome, welcome to week 5 of the workout of the week! Who’s ready to end up in the fetal position, in a pool of your sweat, tears, and snot?! This week’s workout is the fifth workout performed in the 2014 CrossFit open. The crowd favorite, 14.5! Because who doesn’t love to […]