Get your Fitness on!!
Go to sleep! How a few extra hours are the key to a healthy body and mind
Sleep We all know sleep is essential. Getting enough sleep has a noticeable impact on our daily...
Benefits of Exercise on MentalHealth
Mental health Should be Prioritized  All of us should prioritize our Mental health. But...
Supplements that work, based on science
Supplements, supplements everywhere Every week, there's a new miracle supplement meant to...
Alcohol: Does it hurt your fitness journey?
Alcohol You made it through the workweek. Finally, you are ready to unwind by drinking a...
A high protein diet: The many benefits
The benefits of a high protein diet There seems to be a never-ending debate among...
How to keep a high metabolism when losing weight
How to keep a high metabolism when losing weight Have you ever felt like you...
9 Must-do habits of people who kept the weight off
9 Must-do habits of people who kept the weight off "Never again!" or "I'm never getting fat...
Does eating smaller meals boost your metabolism?
Does eating smaller meals boost your metabolism? Have you noticed how everything in the...
Collagen Health Benefits
Collagen Collagen supplementation has become the rage in the last couple of years,...
Is weight fluctuation normal?
Is Weight Fluctuation Normal? Day-to-day weight fluctuation is normal. How often have you...
Weighing yourself more frequently could be the key to weight loss
Weighing yourself more frequently could be the key to weight loss Many of us have been...
The Best Supplements to Prevent Soreness
Muscle Soreness Your alarm rings. It's time to wake up. It's time to make the best out of...
Weight Loss Myths
Weight Loss Myths There is a lot of fitness information on the interwebs. Unfortunately,...
Tips to stop mindless eating
Mindless Eating How many times have you grabbed some Doritos, only to realize you finish...
A Quick At-Home Workout: 4 Levels of Difficulty
At-Home Workout Are you stuck at home? Are you afraid that you will lose all the...
Are fitness trackers accurate?
Fitness Trackers WOOO!! What a fantastic workout! You are dripping in sweat, sore,...
Does drinking water before eating lead to weight loss?
Does Drinking-Water Before Eating Equate to More Weight Loss? For the longest time, I have...
Protein Powder 101-Everything you need to know
Protein Powder Whether you are bodybuilding, trying to lose weight, or just trying to add...
The reasons why you are not losing weight.
Why you are not Losing Weight "My metabolism is out of whack." "I'm eating like...
Flexible Dieting: How a flexible diet could be your key to sustainable weight loss
What is flexible dieting? Flexible dieting is just as it sounds. FLEXIBLE. As in, it...
Skipping Breakfast: Does it Burn More Fat?
Skipping Breakfast It's early in the morning, and you would like to hit the gym....
The Rules of Fat Loss
The Rules of Fat Loss I think you would agree with us when we say that almost everywhere...
The Best Diet for weight loss
"What is the best diet for weight loss" is one of the most searched...
Workout of the Week #6: Death By Air Squat
Death By Air Squat Welcome to week #6 of our workout of the week series....
Workout of the Week #5: Open 14.5
Open 14.5 Welcome, welcome, welcome to week 5 of the workout of the week!...
Fat Amy-Workout of the Week #4
Fat Amy Welcome to week #4 of "workout of the week." This week we bring you...
Workout of the Week 3: Zachary Tellier WOD
Zachary Tellier Welcome to week #3 of our "workout of the week" series. This WOD is...
The Incredible Hulk
The Incredible Hulk Welcome to the second week of our "workout of the week." This...
Cindy-Workout of the Week #1
CINDY You don't have to exercise for 2 hours to have a great and effective workout....
Core Exercises for Beginners
Core Exercises for Beginners Ah, core exercises. A strong, ripped core is the ultimate...
Full Body Circuit Workout
Full-Body Circuit Workout Ever tried a full-body circuit workout? Are you tired of...
Cardio Workouts
Cardio Workouts Do you have a love/hate relationship with cardio? You are not alone,...
5 Leg Exercises you can perform at home
It's Leg Day!!! Leg exercises are my favorite!! Maybe I'm some sadistic asshole,...
Is walking 10,000 steps the key to a healthy life?
10,000 steps per day How many steps per day do you think you take? Unfortunately, research has...
Push-Up Variations to get Stronger
The Push-Up The Push-up is a great exercise. Especially if you workout at home. I remember...
Weight Loss Motivation – 8 Steps to Success
What's the Deal? Let me ask you something; How many times have you felt like giving up...
Yoga Workout for Stress and Anxiety
Yoga for Stress and Anxiety In today's world, stress creeps up in many different ways....
How to Calculate your Macros
How to Count Macros A vital part of your fitness journey is to know how to count macros (protein,...
How to Lose Weight
The "Real" on How to Lose Weight Everyone wants to know how to lose weight. With...
Power Yoga and Power Vinyasa Yoga-Yoga for Weight Loss
Enjoyment equals adherence I think we can all agree that if you do something you don't...
Yoga Benefits for Beginners
Why Yoga? It feels like everyone, from celebrities to your average college student, is doing Yoga....
10-Minute Workouts
10-Minute Workouts When people think about a "10-minute workout," most believe that 10...
Quick Fat Burning Workouts
 Let's Sweat! Do you ever have days where you are so busy that there is no way you could...
Weight Loss Tips for Beginners
Weight loss tips  You are doing everything you can think of to lose weight, but the...
Morning Workout Routine
Good Morning Workout Routine In my opinion, there is no better way to start the day than with a...
Kettlebell swings: the only exercise you’ll ever need!
Kettlebell Swings If given a choice to only do the same exercise for the rest of my life, I...
Benefits of Drinking Water
The Magic of H2O We've all heard it. "Water is good for you! You need to drink more water. You're...
At home HIIT workout–10 Fat Burning Workouts
Do you like doing cardio? Cus I sure effing don't. It can become very dull, and it...
Fat Burning Full body exercises
If you are new to working out and you feel a little lost and confused as to what exercises...
2 Moves for a Stronger Butt
Weak glutes suck. They cause way too many problems. From back and knee pain, weak...
Weight Loss Motivation Quotes
Weight Loss Motivation Quotes If there's something we love, it's a good motivational quote,...