Good Ole’ oatmeal. Deeeeelicious, if you ask me. But oats have many other benefits besides being delightful to the palate and great for healthy meals. Oats are not only quick and easy to cook, but they also are 100% natural, provide lots of fiber, AND can be combined with so many other ingredients! This is why we love the idea of Healthy overnight oats so damn much!
Mason jars work best for an overnight oat container. However, there are some other options; just in case, you don’t want certain ingredients to mix until you are ready to eat.
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Below I have included some of our favorite recipes! Let us know if you try any, or if you have your unique combination! Enjoy!!
Healthy Overnight Oats Recipes
Lemon Poppy Seed Overnight Oats
I’m not a big fan of anything “lemon-flavored.” Not gonna lie, though; these overnight oats are sneaky delicious.
Macros: 268 calories, 5 grams of fat, 39 grams of carbs, 5 grams of fiber, and 10 grams of protein. Click here for the recipe.
Peanut Butter Overnight Oats
These oats are effing delicious! We recommend adding chocolate chips, and of course, some vanilla protein powder. You are welcome!
Macros: 235 calories, 11 grams of fat, 28 grams of carbs, 4 grams of fiber, and 11 grams of protein.
Raspberry, Dark Chocolate Chip
Dark chocolate for breakfast? Yes, please. This recipe is perfect for us chocoholics as it gives us an excuse to eat chocolate early in the morning. Not only that, but this recipe also calls for delicious raspberries, making it the perfect mixture of bitterness and sweetness you could ask for. Click here for the recipe.
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Vanilla Almond Overnight Oats
If you are looking for an overnight oats recipe filled with heart-healthy fats, look no further than this delicious breakfast meal.
Macros: 280 calories, 12 grams of fat, 34 grams of carbs, 5 grams of fiber, and 9 grams of protein. Click here for the recipe.
Delicious Apple Pie Overnight Oats
Who knew you could make oats taste just like apple pie. Talk about a revelation. This delicious recipe comes from the beautiful mind of Annie at anniesnoms.com. We highly recommend this recipe! So make sure to give it a try. Just make sure you warm them up before you eat the oats. Trust us. Click here for the recipe.
Maple, Brown Sugar, Cinnamon Overnight Oats
Melissa’s favorite recipe is this incredibly delicious maple, brown sugar, and cinnamon oats. This recipe even calls for toasted pecans! Again, TOASTED PECANS! What’s even better is that this recipe only contains 292 calories and 5 grams of fiber per serving. Five grams of fiber means that this breakfast will leave you feeling satisfied and curbing hunger for a while.
Cold Brew Coffee Protein Overnight Oats
Now we are talking. This recipe has everything you could ask for! Out of all these overnight oats recipes, this is my favorite. It has two of my favorite things in the world: coffee and vanilla protein powder. This overnight oat recipe is the recipe you want if you are looking to get some quick energy and build some muscle. Perfect for a pre-workout meal. Click here for the recipe.
8 Different Recipes all in One Place!
From carrot cake to chocolate coconut, Casey at wholefully.com has any and every single overnight oats recipe you could ever dream of. Seriously. Wholefully.com was the first website we found when researching overnight oats and immediately fell in love with her recipes. You have to give one of these a try. You’re not going to regret it! Click here for recipes.
Talk about delicious. This overnight oats recipe is just astounding. This recipe is a cornucopia of healthy ingredients. Almond butter, strawberries, bananas, Greek yogurt, and chia seeds. Nutrients, so many nutrients.
At 410 calories, 16 grams of hearty fats, 56 grams of slow-digesting carbohydrates, 12 grams of satisfying fiber, and 18 grams of muscle-building protein, you would be crazy not to add this recipe to your weight loss meal plan. Click here for the recipe.
Dark Chocolate Overnight Oats
Despite one of the ingredients being the “devil’s fruit,” aka bananas, I really enjoyed these. I mean, is there anything walnuts cannot make better? I don’t think so.
Macros: 493 calories, 23 grams of fat, 66 grams of carbs, 12 grams of fiber, and 12 grams of protein.
Vegan Protein-Packed Cookie Dough Overnight Oats
Now you can have all the marvelous cookie dough flavor you have ever wanted. No salmonella or E. coli required lol.
If you are having trouble coming up with a tasty, healthy breakfast, you need to try these healthy overnight oats. These healthy recipes are perfect if you are looking to lose weight, tone your body, lose body fat, and build lean muscle! A healthy breakfast must be a priority if you are planning to reach your health and fitness goals. So, What are you waiting for? Hurry up and check out these delicious healthy breakfast recipes.