Quick Fat Burning Workouts
50 jumping jacks buy-in (this means you have to perform the jumping jacks to start your workout)
As many rounds as possible “Amrap” in 12 minutes:
Ten jump squats
30 mountain climbers
This fat-burning workout will get your heart rate through the roof, melt the fat off of you and leave you on the floor in the fetal position while drenched in sweat and spit. Yes, I said spit.
Are you looking for a workout routine? Check out our 3-day workout routine.
Are you feeling a little adventurous? This workout is about grit and willpower. Now before you curse me out, let me tell you that this is probably the best workout I have ever done. Why? Because It pushed me to be in better shape. It lets you see and feel how much you have progressed. Ok, so here it is… option #2 of these quick fat-burning workouts is called “Death by Burpees.” Yes, you read that right. The second workout is a cruel nightmare. The better shape you are in, the longer the workout will be. BUT trust me, the results are so worth it. ( just don’t forget that extra shirt)
All you need to perform “death by burpees” is a stopwatch. In the first minute of the workout, you will complete one burpee, then relax for the remainder of the minute. In the second minute, you will perform two burpees. In the third minute, you will complete three burpees and so forth. You stop when you can’t complete as many burpees as the round indicates (i.e., 20 burpees on the 20th minute).
There you have it — two powerful fat-burning workouts for those busy days. Now you might even have time to check out your Instagram feed for those “motivational quotes.”