“What is the best diet for weight loss” is one of the most searched terms on Google. That isn’t that surprising. What also isn’t surprising is the number of diets that claim to be the best. So we will go ahead and save you the time of going through various links on google and tell you what the very best diet is.
Are you ready?
What is the Best Diet for weight loss?
Low Carb Diet
Pros of Low Carb Diets:
- An Atkins diet can reduce food intake without tracking calories (1).
Cons of Low Carb Diets:
- Research shows that when calories and protein are equated, low-carb diets aren’t superior to low-fat diets (2).
Low Fat Diet
Pros: of Low-Fat Diets:
- Low-fat diets can reduce food intake without tracking calories (3).
Cons of Low-Fat Diets:
- Research shows that when calories and protein are equated, low-fat diets aren’t superior to low-carb diets (4).
Pros of Intermittent Fasting:
- It can reduce food intake without tracking calories by only allowing you to eat in a time window (5).
Cons of intermittent fasting:
- There’s a lack of data showing that fasting is superior to traditional calorie restriction.
- Some people may compensate by eating more in their eating window (6).
Pros of Clean Eating:
- It encourages people to prioritize healthy foods.
Cons of Clean Eating:
- It can result in people needlessly and arbitrarily avoiding foods.
- It can cause you to have a bad relationship with food as you deem some foods as “good” and some as “bad.”
Pros of Flexible Dieting:
- Flexible dieting can enable people to enjoy foods they love rather than viewing them as “prohibited.”
Cons of Flexible Dieting:
- Some people can become obsessed with tracking their food.
Pros of Juice Cleanses:
- Some people are motivated by the rapid weight loss of extreme calorie restrictions.
Cons of Juice Cleanses:
- Not sustainable nor healthy.
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Pros of the keto diet:
- The keto diet can reduce food intake without tracking calories.
Cons of the keto diet:
- Research shows that when calories and protein are equated, low-carb diets aren’t superior to low-fat diets (7).
- It might be unsustainable (8).
Pros of Whole30:
- The Whole30 diet emphasizes whole foods with limited to no processing.
Cons of Whole30:
- There are way too many restrictions, making it hard to adhere to.
Pros of the Mediterranean Diet:
- There is growing proof that the Mediterranean diet could counter illnesses associated with chronic inflammation like metabolic syndrome, pulmonary diseases, atherosclerosis (the thickening and hardening of the artery walls that could lead to heart attacks and strokes), diabetes, obesity, cognition disorders, like Alzheimer and dementia and cancer (9).
Cons of the Mediterranean diet:
- Long-term weight loss results are comparable to other diets. (10)
What diet is the best for weight loss?
The best diet is the diet that YOU can adhere to. Remember, friends, we are all very different and have different lifestyles. Therefore, it just doesn’t make sense for a “one size fits all” diet to exist. Above, we listed a few of the most popular diets, along with some of their pros and cons. Whether or not you choose to try a diet on this list, the key to success is choosing something that works for you and that you can sustain.
A study by Dansinger et al. examined various popular diets:
- Atkins diet
- Low-Fat diet
- Weight Watchers
- Zone diet
The researchers demonstrated that none of these diets was superior to the others for losing weight.
But what proves to be superior to any other variable when it comes to weight loss is adherence.
The diet that has worked for us
We love flexible dieting. So we would recommend you go that way. Do we have to track food? Yes. But that is the reality with every single diet out there. To know how many calories you are eating, you must track how much food you are eating.
Also, we love the freedom that it gives us. If we want Ice cream, we can enjoy ice cream as long as we reach our calorie, protein, and fiber goals.
All these diets are just tools, and you can lose weight with all of them. Except for juice cleanses, all of these are good options. Just remember that your diet has to be sustainable. If you don’t see yourself on a low-fat or low-carb diet in 5 or 6 months from now, then there’s no point in going on that diet.
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